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Many parents would agree that children playing outside is a good thing. But other than getting some fresh air, what are the real benefits of playing, and, in particular, playing sports? With childhood obesity rates in the U.S. between 16 and 33 percent, according to the American Academy of Adolescent & Child Psychiatry, as of August 2010, playing sports could be seen as a means to help maintain a healthy weight as a child, as well as establish a love of sports that may keep an individual healthy from childhood to old age. There are other arguments for sports involvement.

Youth sports offer children the chance for team play, with soccer, baseball, softball and football, as well as individual sports such as swimming, tennis and gymnastics. A child's personality and interests will steer him toward his preferred activity. Some kids like the social aspect of being on a team, where they will make new friends. Children who are also a little unsure of their abilities may prefer a team sport in which they are not the focus of attention. Other children, however, may want the spotlight and not have to rely on teammates to help determine who wins and loses.

The American Academy of Adolescent & Child Psychiatry notes that sports for children can facilitate friendships, social skills and self-esteem, as well as provide a vehicle to teach lessons about teamwork and sportsmanship. And sports for young children can simply be about fun, too. Children need an outlet for physical activity, and sports like soccer and swimming can help them burn energy. The University of Florida's Family, Youth and Community Sciences Department also reports that children who play sports tend to perform better in school.

Most have heard about or seen obnoxious parents and coaches of young athletes. But they are more the exception than the rule. Most adults involved with youth sports have good intentions and want the kids to have a positive experience. If you are hesitant about letting your child participate in sports because of the stereotypical mean coach, take time to get to know the people involved in your area's Little League or other programs. And to help ensure a positive influence for an upcoming season, become a coach yourself.

The long-term effects of youth sports involvement can be profound. A child may discover a sport she wants to play her entire life and that will help keep her healthy. The Kids Sports Network suggests encouraging lifelong sports like tennis, golf and bowling to children to set the foundation for activities they can enjoy for decades. A child also may find a way to bond with a parent through sports, which can, in turn, help maintain a close relationship throughout life.

The American Academy of Adolescent & Child Psychiatry notes that a positive experience with sports as a young child can have lasting effects that will help make for a more well-rounded, well-adjusted adult. "The lessons learned during children's sports will shape values and behaviors for adult life," the academy says. However, a bad experience can teach negative values, such as win at all costs, that can provide a distorted and unhealthy perspective.

Read more: http://www.livestrong.com/article/202204-why-should-young-kids-play-sports/#ixzz1Jvl0y7iO